Night Shift Nurses Sleep During the Day

As a night shift nurse, you know how difficult it is to come home and try to get some sleep while the rest of the world is just starting a new day. The following video offers some great tips for preparing your bedroom environment during the day so that it is ready for you when you arrive at home. She talks about turning off your phones, hanging dark and heavy drapes, and setting an alarm.

What she doesn’t talk about, however, is keeping the room quiet. There will be noise from others around your home and if you are a full-time nurse those noises can become distracting. Think about incorporating some Green Glue noise proofing into your next home renovation project. Adding an extra layer of drywall with this incredible compound will ensure you’re able to get a more restful night (or day) of sleep.

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